iUGO Well - iUGO Health

A man checking their smart watch while exercising and listening to music.

iUGO Well offers digital health and wellbeing solutions for workplaces.

ABOUT

iUGO WELL

iUGO Well is a digital music, health and wellness platform that makes it easy for organizations to support their employee’s physical and mental wellbeing.

Available as both a mobile and web application, iUGO Well offers an extensive audio and video library of guided exercises that help users:

unlock the cognitive and emotional benefits that can be gained from listening to their favorite music,
enhance their physical wellbeing with activities from yoga to high-intensity interval workouts to help build better lifestyle habits, and
easily regulate their emotions by tapping into the cognitive and emotional power of listening to their favorite music.

BUILT ON

SCIENCE

The proven connection between mental and physical health is central to the iUGO Well platform, as is the important role that music can play in our health.

iUGO Well uses the latest in mobile, cloud and streaming technologies to unlock the power of music and guided activities as tools to improve health and wellbeing.

Users create their own personalized wellbeing “sessions” with exercises based on the latest insights into mental and physical wellbeing, particularly the benefits of exercise, mindfulness, and positive psychology practices.

MENTAL AND PHYSICAL

WELLBEING

iUGO Well has an extensive and ever-growing catalogue of audio- and video-guided exercises to help improve mental and physical wellbeing relating to:

stress management
focus
relaxation
improving sleep
building strength, mobility, and flexibility building better lifestyle habits

Users can access the exercises wherever and whenever they need them; at home, in the gym or at work.

CUSTOMIZABLE

Organizations can leverage iUGO Well to complement and enhance their existing employee wellbeing initiatives or services, such as Employee Assistance Programs, or plug into in-house or third-party platforms via APIs.

Organizations can upload documents, presentations, articles, videos and podcasts, or they can work with iUGO Well to create bespoke content that addresses specific issues within their workplace.

The iUGO Well app on a desktop computer.

ENGAGING

iUGO Well has been designed to encourage consistent, long-term engagement. The platform provides a truly user-driven experience, empowering employees to build their own personalized programs according to their needs and tastes.

Additionally, iUGO Well is able to send customized push notifications to encourage engagement and program adherence.

INSIGHTFUL

EMPLOYEES CAN:

Anonymously self-report their emotional and physical state in real-time, providing valuable feedback to the organisation.
Rate exercises and receive customised program recommendations.
Provide feedback on the content and request new program themes or exercises.

ORGANIZATIONS CAN:

Monitor how the content is being used, when it is being used, and how employees rate the effectiveness of the content.
Measure both the levels of engagement with the program and the effectiveness of the program based on the impact on employee wellbeing.
Segment user data by age group, gender, office location, and business unit to provide rich insight into the specific business areas.

A person listening to calming music from their headphones.